Thursday, April 30, 2009

Breakfast - Two slices of sugar free whole wheat bread with plain cream cheese. One glass of 100% fruit juice.

Morning Snack - None.

Lunch - Chicken in Classico sauce. Diet Coke.

Afternoon Snack - None.

Dinner - White Northern beans and sugar free whole wheat bread.

Late Snack - Apple with plain cream cheese.

Wednesday, April 29, 2009

Breakfast - Sugar free whole wheat wrap with one egg, half a slice of reduced fat cheese and two thin pieces of Boar's Head turkey. One glass of 100% fruit juice.

Morning Snack - None.

Lunch - Left over spaghetti from last night. Diet Coke.

Afternoon Snack - Sugar free peanut butter and strawberry jam on two slices of sugar free whole wheat bread.

Dinner - White Northern beans and sugar free whole wheat bread. Unsweet tea.

Late Snack - None.

Recipes

I'm going to do some simple recipes of things that I make. These will not be anything that you could write a book about. There are probably way better ways to do these recipes, but these are the ways that I do them. I'll start easy with the Turkey burger... more to come.

This section of the blog has been moved. Click Here for Recipes

Tuesday, April 28, 2009

Breakfast - Shredded Wheat cereal in skim milk. Orange juice.

Morning Snack - Oatmeal with sugar free strawberry jam mixed in. Coffee

Lunch - Chicken and Classico Sauce (lunch idea added to recipes page). One slice of whole wheat bread and a small handful of triscuits. Water.

Afternoon Snack - Handful of raw unsalted mixed nuts. Water.

Dinner - Spaghetti with classico sauce, ground turkey and mushrooms. Two slices of sugar free whole wheat toast sprinkled with garlic salt.

Late Snack - None.

Monday, April 27, 2009

Breakfast - Oatmeal with sugar free strawberry jam mixed in. Coffee

Morning Snack - handful of raw unsalted mixed nuts.

Lunch - Pinto beans and triscuits. Water.

Afternoon Snack - None.

Dinner - Turkey burgers on the grill, fixed in a whole wheat bun with mustard, mayo, dill pickles and half a slice of reduced fat cheese.

Late Snack - None.

Sunday, April 26, 2009

Breakfast - Shredded Wheat cereal with "only sweet (stevia)" in 2% fat milk (we ran out of skim). Orange juice

Morning Snack - Apple.

Lunch - Boars Head Turkey in a whole wheat wrap with reduced fat cheese, mustard and mayo. Unsweet iced tea.

Afternoon Snack - Sugar free raspberry jam on triscuits.

Dinner - Whole wheat spaghetti with classico sauce.

Late Snack - None.

Saturday, April 25, 2009

Breakfast - Egg Sandwich. Orange Juice.

Morning Snack - None.

Lunch - Home made lasagna made with whole wheat pasta, classico sauce, mushrooms, zucchini and a little mozzarella cheese. Unsweet iced tea.

(I'm posting this on Monday morning... I can't remember what I ate the rest of this day, but I assure you it would conform to this plan. :)