Tuesday, June 30, 2009

Breakfast - Bowl of Uncle Sam's Cereal in 2% milk.

Morning Snack - None.

Lunch - Tuna, mayo and mustard on toasted sugar free whole wheat bread. (Hey... before you go and start calling me boring... Today I added pepper!)

Afternoon Snack - Raw unsalted walnuts.

Dinner - Grilled chicken, whole wheat pasta with Classico Tomato and Basil sauce.

Late Snack - Sugar free Popsicle.

Monday, June 29, 2009

Breakfast - Sugar free peanut butter and jam sandwich with a glass of 2% milk.

Morning Snack - Oatmeal sweetened with Stevia.

Lunch - Tuna, mayo and mustard on sugar free whole wheat bread.

Afternoon Snack - Raw unsalted walnuts.

Dinner - Two grilled cheese sandwiches on sugar free whole wheat bread with tomato.

Late Snack - Bowl of Uncle Sam's Cereal in 2% milk.

Weekend - June 27-28

Nothing new and exciting this weekend. Only one meal would go outside of my "norm"... Sunday evening we grilled some chicken on the outside grill. We did Bar-b-que for the family and Plain chicken marinated in Olive Oil for me. For a side dish I ate cous cous with fresh tomato and lime. That was tasty and added some excitement to a relatively boring weekend (dietarily speaking) .

Friday, June 26, 2009

Breakfast - Shredded Wheat cereal with skim milk.

Morning Snack - Raw unsalted walnuts

Lunch - Tuna, mayo and mustard on sugar free whole wheat bread.

Afternoon Snack -

Dinner -

Late Snack -

Thursday, June 25, 2009

Breakfast - Sugar free peanut butter and jam sandwich with a glass of skim milk.

Morning Snack - None.

Lunch - chili with whole wheat pasta, black beans, ground turkey, V8 juice and chili pepper.

Afternoon Snack - Raw unsalted walnuts and a sugar free peanut butter and jam sandwich

Dinner - Whole wheat spaghetti with Classico Tomato and Basil and ground turkey.

Late Snack - None.

Wednesday, June 24, 2009

Breakfast - Sugar free peanut butter and jam sandwich with a small glass of 100% fruit juice.

Morning Snack - None.

Lunch -Two Boar's Head Turkey sandwiches on sugar free whole wheat with reduced fat cheddar and a bit of mayo.

Afternoon Snack - None.

Dinner - chili with whole wheat pasta, black beans, ground turkey, V8 juice and chili pepper.

Late Snack - Shredded Wheat cereal in skim milk.

Tuesday, June 23, 2009

Breakfast - Oatmeal with sugar free peanut butter and apple butter.

Morning Snack - Raw unsalted walnuts.

Lunch - Two Boar's Head Turkey sandwiches on sugar free whole wheat with reduced fat cheddar and a bit of mayo.

Afternoon Snack - None.

Dinner - Salmon, cous cous and broccoli.

Late Snack - Sugar free Popsicle.