I thought it was about time to update results

I have managed to stay on this diet for a long time now. With the exception of some small amount of cheating with starches during the holidays I have been very good about staying with it. It's not a challenge anymore. I like not eating sugar or white starch.

I am stable now at about 20-22 pounds lost from the start. My triglycerides were down to a wonderful number of 95 last time I went to the doc for some blood tests. I feel great and have avoided getting sick (except for some allergies).

This is a new year. The common resolution for many Americans is to get fit, loose weight, be more healthy and so on. Incorporating this diet to some degree would be a great way to help with that. My challenge is now to exercise more often... ouch.