Immediate Results!

I will add already that after one week I have noticed the following differences in myself...

- lost 6 pounds
- my 32 inch waist pants that used to fit tight are loose. I need new holes in my belt.
- my energy level is higher and more consistent. The blood sugar roller coaster is leveling out.
- not as much gas... gross i know, but this one makes my wife very happy.

I think that is a pretty significant list of improvements for one week. Hopefully more to come. Maybe I'll have the energy (combined with desire) to work out more :)

Day One

Breakfast - Oatmeal with a spoonful of sugar-free cherry jam. Water and Black Coffee.

Morning Snack - One slice of sugar-free whole wheat bread (mrs. bairds), with SF (I'll use SF in place of Sugar-Free) peanut butter and Cherry jam. Water and Black Coffee

Lunch - One can of Albacore Tuna on sugar-free whole wheat bread (mrs. bairds). A small amount of mayo added to the tuna to flavor and moisten. There is a small amount of sugar in the mayo... as of yet I don't have a mayo replacement.

Afternoon Snack - big handful of mixed raw unsalted nuts. water.

Dinner - Roasted Chicken, Steamed Brocolli, Basmatti Rice. Diet Cola (HEB Brand).

Late Snack - Two slices of SF Whole Wheat Bread, toasted with a small amount of SF strawberry jam.