It has been a long time since posting. If anyone cares... I apologize. I hear all the time of diet plans that "work", but soon turn into a failure because it was too hard or not healthy, or... or whatever. This idea of eating sugar free and white starch free has really been a good thing in my life. I have kept off weight and inches. Most importantly I feel fantastic and all my levels in my blood tests are steady and normal.
Yes, there are meals where I "cheat" a little, but mostly my lifestyle is sugar/white starch free. It's been a good thing and I can't see any reason to return to my previous ways. We all will have our own reasons for wanting to be better, but for me it's being happy, healthy and available for those I love.
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