Thursday, April 9, 2009

Breakfast - Oatmeal with a spoonful of sugar-free cherry jam. Water and Black Coffee.

Morning Snack - Two slices of sugar-free whole wheat bread (mrs. bairds), with sugar free peanut butter and Cherry jam. Water and Black Coffee

Lunch - Left over spaghetti from last night. Diet Cola.

Afternoon Snack - small handful of unsalted raw mixed nuts.

Dinner - Boars Head Turkey in whole wheat pita bread with spring mix lettuce and tomatoes, topped off with olive oil and vinegar. One apple. Side of plain black beans. Unsweet iced tea.

Late Snack - Two slices of sugar free whole wheat bread with sugar free strawberry jam. One glass of organic skim milk.