Breakfast - Quesadilla made with home made refried beans, one egg, on slice of reduced fat cheese grilled in the middle of two whole wheat tortillas. Glass of 100% fruit juice.
Morning Snack - handful of tricuits
Lunch - ground turkey burger on toasted sugar free whole wheat bread with mustard. Coke Zero.
Afternoon Snack - Handful of raw unsalted mixed nuts.
Dinner - Sugar free peanut butter and jam sandwich on sugar free whole wheat bread. Coke Zero.
Late Snack - Black beans, Basmati rice and steamed broccoli. Unsweet Tea.
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