Friday, April 10, 2009

Breakfast - Two slices of sugar free whole wheat bread toasted with sugar free strawberry jam. Skim milk.

Morning Snack - small handful of unsalted raw mixed nuts.

Lunch - Black beans in basmati rice with once slice of reduced fat Kraft Deli Fresh cheese melted in. Coke Zero.

Afternoon Snack - One can of Albacore tuna with a squirt of mustard.

Dinner - home made pizza on whole wheat dough.... we have to work on that recipe. On the pizza was some sauce made from tomato paste, classico tomato and basil sauce and splenda.... I shouldn't have used the splenda, it was too sweet. The toppings were a light layer of mozzarella, some ground turkey and some black olives. Diet Cola.

Late Snack - Didn't have one.