Day One

Breakfast - Oatmeal with a spoonful of sugar-free cherry jam. Water and Black Coffee.

Morning Snack - One slice of sugar-free whole wheat bread (mrs. bairds), with SF (I'll use SF in place of Sugar-Free) peanut butter and Cherry jam. Water and Black Coffee

Lunch - One can of Albacore Tuna on sugar-free whole wheat bread (mrs. bairds). A small amount of mayo added to the tuna to flavor and moisten. There is a small amount of sugar in the mayo... as of yet I don't have a mayo replacement.

Afternoon Snack - big handful of mixed raw unsalted nuts. water.

Dinner - Roasted Chicken, Steamed Brocolli, Basmatti Rice. Diet Cola (HEB Brand).

Late Snack - Two slices of SF Whole Wheat Bread, toasted with a small amount of SF strawberry jam.