Breakfast - Shredded Wheat cereal in skim milk. Orange juice.
Morning Snack - Oatmeal with sugar free strawberry jam mixed in. Coffee
Lunch - Chicken and Classico Sauce (lunch idea added to recipes page). One slice of whole wheat bread and a small handful of triscuits. Water.
Afternoon Snack - Handful of raw unsalted mixed nuts. Water.
Dinner - Spaghetti with classico sauce, ground turkey and mushrooms. Two slices of sugar free whole wheat toast sprinkled with garlic salt.
Late Snack - None.
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