Breakfast - Oatmeal with sugar free peanut butter and cherry jam mixed in. Water and black coffee.
Morning Snack - Handful of raw unsalted mixed nuts. Water and black coffee.
Lunch - Whole wheat spaghetti with Classico Tomato and Basil sauce. Coke Zero.
Afternoon Snack - None.
Dinner - Salmon patties made with whole wheat flour instead of crackers... Not quite the same, but not a bad substitute.
Late Snack - Sugar free whole wheat toast with sugar free strawberry jam. Skim milk.
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