Thursday, April 16, 2009

Breakfast - Oatmeal with sugar free peanut butter and cherry jam mixed in. Water and black coffee.

Morning Snack - Handful of raw unsalted mixed nuts. Water and black coffee.

Lunch - Whole wheat spaghetti with Classico Tomato and Basil sauce. Coke Zero.

Afternoon Snack - None.

Dinner - Salmon patties made with whole wheat flour instead of crackers... Not quite the same, but not a bad substitute.

Late Snack - Sugar free whole wheat toast with sugar free strawberry jam. Skim milk.