Immediate Results!

I will add already that after one week I have noticed the following differences in myself...

- lost 6 pounds
- my 32 inch waist pants that used to fit tight are loose. I need new holes in my belt.
- my energy level is higher and more consistent. The blood sugar roller coaster is leveling out.
- not as much gas... gross i know, but this one makes my wife very happy.

I think that is a pretty significant list of improvements for one week. Hopefully more to come. Maybe I'll have the energy (combined with desire) to work out more :)