Friday, May 29, 2009

Breakfast - Shredded Wheat cereal with stevia in 1% milk.

Morning Snack - None.

Lunch - Guiltless grilled chicken platter at Chili's. Probably not completely sugar free. In place of rice I ordered an extra helping of broccoli. Unsweet tea. (I started toast before I decided to go out for lunch... came back to everyone's comments on how I tried to burn the house down with my burning bread!!)

Afternoon Snack -

Dinner - ... man I wish I could remember LOL (catching up on this the next Monday morning makes it difficult to do the play by plays)

Late Snack -

Thursday, May 28, 2009

Breakfast - Sugar free strawberry jam and peanut butter sandwich on sugar free whole wheat bread.

Morning Snack - none.

Lunch - Tuna and reduced fat cheddar cheese on sugar free whole wheat toast. Mayo and mustard mixed in with the tuna.

Afternoon Snack - none.

Dinner - Fried basmati rice with one egg and fish.

Late Snack - Toasted sugar free whole wheat bread with cream cheese and sugar free apple butter.

Wednesday, May 27, 2009

Breakfast - Shredded Wheat cereal with stevia in 1% milk.

Morning Snack - Oatmeal with spoonful of sugar free strawberry jam.

Lunch - Boar's Head chicken with reduced fat cheddar on sugar free whole wheat toast.

Afternoon Snack - none.

Dinner - Falafel and hummus on whole wheat pita topped with olive oil, feta cheese, romaine lettuce and tomato

Late Snack - none.

Tuesday, May 26, 2009

Breakfast - Two slices of sugar free whole wheat toast with cream cheese and sugar free apple butter.

Morning Snack - Oatmeal with a spoonful of sugar free strawberry jam.

Lunch - Boar's Head chicken with reduced fat cheddar cheese and mayo on sugar free whole wheat bread.

Afternoon Snack - None.

Dinner - Fried basmati rice with one egg and fish (trout and red fish leftover from yesterday).

Late Snack - Shredded Wheat cereal in 1% milk.

Memorial Weekend

Man, I have not kept up! Things have been very busy, but I've stayed on track with the diet. I can't give every meals update, but I can say the things that I've had that weren't "my normal".

I enjoyed some barbecue chicken made with sugar free rubs and spices. Monday night I had the pleasure of grilling up some fresh red fish and trout caught earlier that day down at Corpus Christi.

Most every meal for the weekend were pretty much the same kind of stuff that I've been reporting on a daily basis.

Thursday, May 21, 2009

Breakfast - Shredded Wheat cereal sweetened with Stevia in skim milk. Orange juice.

Morning Snack - none.

Lunch - Salsalito turkey and swiss on sugar free whole wheat toast with mayo. Diet Soda.

Afternoon Snack - sugar free PB&J.

Dinner -

Late Snack -

Wednesday, May 20, 2009

Breakfast - Shredded Wheat cereal sweetened with Stevia in skim milk. Orange juice.

Morning Snack - Oatmeal with spoonful of sugar free raspberry jam.

Lunch - Grilled salmon with lemon and grilled vegetables. Unsweet tea.

Afternoon Snack - sugar free PB&J.

Dinner - Chicken in orange juice and mushroom broth with basmati rice.

Late Snack -

Tuesday, May 19, 2009

Breakfast - Oatmeal with a spoonful of sugar free raspberry jam.

Morning Snack - Tuna with mayo and mustard on two slices of sugar free whole wheat bread.

Lunch - Boar's Head Salsalito Turkey with Kraft reduced fat swiss on sugar free whole wheat toast. Diet Soda.

Afternoon Snack - None.

Dinner - Chicken in orange juice and mushroom broth with basmati rice.

Late Snack - None.

Monday, May 18, 2009

Breakfast - Top and Bottom of a sugar free whole wheat hamburger bun (we are low on groceries) toasted and topped with butter and apple butter. Skim Milk.

Morning Snack - Oatmeal with spoonful of sugar free strawberry jam.

Lunch - Whole wheat spaghetti with Classico Tomato and Basil sauce.

Afternoon Snack - Handful of raw unsalted mixed nuts.

Dinner - Grilled chicken, basmati rice and broccoli.

Late Snack -

Friday, May 15, 2009

Breakfast - Two slices of sugar free whole wheat toast with sugar free apple butter. Skim milk.

Morning Snack - Oatmeal with a spoonful of sugar free raspberry jam.

Lunch - Red bean and chicken in basmati rice. Diet Cola.

Afternoon Snack - Red bean and chicken in basmati rice.

Dinner - Home made chicken and noodles (whole wheat)

Late Snack -

Thursday, May 14, 2009

I didn't write a report for yesterday because it is almost identical to Tuesday. Today will be only slightly different.

Breakfast - Shredded Wheat cereal sweetened with Stevia. Orange Juice.

Morning Snack - None.

Lunch - Two Boar's Head brand turkey sandwiches with reduced fat swiss and mayo on sugar free whole wheat bread. (That pound of turkey is gone... so you won't have to see that one again too soon :)

Afternoon Snack - None.

Dinner - Home made chicken and noodles (whole wheat).

Late Snack - One slice of toast with sugar free apple butter.

Tuesday, May 12, 2009

This one will look almost identical to yesterday. I basically am eating what's "in season"... meaning, this is what I have right now and do not have to go to the store to spend more money! Payday is getting closer :)

Breakfast - Shredded Wheat cereal sweetened with Stevia. Orange juice.

Morning Snack - Sugar free peanut butter and raspberry jam on sugar free whole wheat bread.

Lunch - Two Boar's Head brand turkey sandwiches with reduced fat swiss and mayo on sugar free whole wheat bread.

Afternoon Snack - None.

Dinner - Salmon, Basmatti rice and broccoli. Unsweet tea.

Late Snack - Toast with sugar free apple butter.

Monday, May 11, 2009

Breakfast - Shredded Wheat cereal sweetened with Stevia. Orange juice.

Morning Snack - Sugar free peanut butter and raspberry jam on sugar free whole wheat bread.

Lunch - Two Boar's Head brand turkey sandwiches with reduced fat swiss and mayo on sugar free whole wheat bread.

Afternoon Snack - None.

Dinner - One sugar free whole wheat wrap with a grilled chicken tender, fat free re-fried beans, a little cheddar cheese and some hot sauce. One side of fresh steamed green beans. Unsweet Tea. Yes... this was an odd meal, but it satisfied me for the evening :)

Late Snack - Two slices of sugar free whole wheat bread toasted with a sugar free apple butter spread.

Camping Weekend

I went camping Thursday through Sunday so I have not been keeping daily records of my diet. I enjoyed sugar free peanut butter and jelly sandwiches, sugar free turkey sandwiches, fresh fruit, whole wheat spaghetti with sugar free sauce, egg sandwiches... and some other things I have forgotten.

My drinks included Water, Coffee, Unsweet Tea, Diet Cola and a little bit of fruit juice.

I'm usually not tempted, but when I'm camping I like to eat potato chips. It just seems like something you do when you camp... sit around a table of family and friends with chips and a soda. Well, I did not have any chips. I was tempted, but did not give in.

Wednesday, May 6, 2009

Breakfast - One egg in a sugar free whole wheat hamburger bun toasted. Orange Juice.

Morning Snack - Oatmeal with Stevia sweetener. Coffee.

Lunch - Whole wheat spaghetti with Classico Tomato and Basil sauce (which I'm finding out is one of the only sugar free sauces in my grocery store.)

Afternoon Snack - Strawberries.

Dinner - Fat free refried beans and cheddar cheese in sugar free whole wheat wraps.

Late Snack - Two slices of sugar free whole wheat toast with sugar free apple butter.

Tuesday, May 5, 2009

Breakfast - Two sugar free whole wheat hamburger buns (one top, one bottom) toasted and covered in plain cream cheese and sugar free strawberry jam. Orange Juice.

Morning Snack - Oatmeal with sugar free raspberry jam mixed in.

Lunch - This is cheating again... I once again had the grilled chicken on whole wheat from Sonic. Their nutrition guide says that there is 5 grams of sugar in the sandwich. Their crispy chicken has less sugar but has the white starch in the breading... which is worse? Not sure. On a day like today when I did not prepare my lunch ahead of time and I'm so busy at work. My options are slim. This cheating moment will have to be forgiven.

Afternoon Snack - Triscuits and sugar free raspberry jam.

Dinner - Three pieces of skinless boneless chicken tenders in sugar free whole wheat hot dog buns with mustard and mayo. Side of steamed broccoli.

Late Snack -

Monday, May 4, 2009

Breakfast - Two sugar free whole wheat hamburger buns (one top, one bottom) toasted and covered in plain cream cheese and sugar free strawberry jam. This was the closest I could come to a bagel. I love bagels, but I could not find one that was sugar free. If I did... it probably would not be whole wheat.

Morning Snack - none.

Lunch - leftover pasta from last night.

Afternoon Snack - handful of mixed nuts.

Dinner -

Late Snack -

Sunday, May 3, 2009

Breakfast - Oatmeal with skim milk and sweetened with Stevia. Whole wheat toast with sugar free strawberry jam. Orange Juice.

Morning Snack - None.

Lunch - Two boars head turkey sandwiches with lettuce, tomato, pickles, mustard and mayo.

Afternoon Snack - None.

Dinner - Whole wheat pasta with Classico Tomato and Basil sauce. Chicken and broccoli. Unsweet tea.

Late Snack - Two slices of sugar free whole wheat toast with sugar free strawberry jam.

Saturday, May 2, 2009

Breakfast - Two whole wheat wraps with boars head chicken, refried (fat free) beans and cheddar cheese.

Morning Snack - I missed this today... we were busy with a garage sale.

Lunch - Two whole wheat wraps with boars head chicken, romain lettuce, mustard and mayo. Diet Soda.

Afternoon Snack - Missed this one due to us being at the pool... first weekend of "open to members" for the year.

Dinner - Two whole wheat wraps with fat free refried beans with cheddar cheese. Diet Soda. I feel like I've over done it with the wraps today, but it was just the easiest thing to eat in this busy day.

Friday, May 1, 2009

Breakfast - Oatmeal sweetened with sugar free strawberry jam. Coffee

Morning Snack - None.

Lunch - Sugar free peanut butter and raspberry jam on whole wheat bread.

Afternoon Snack - Handful of unsalted raw mixed nuts and some Triscuits. Diet Soda.

Dinner - Two whole wheat wraps with grilled chicken, humus, romain lettuce, tomato and olive oil.