Breakfast - Two slices of sugar free whole wheat toast with cream cheese and sugar free apple butter.
Morning Snack - Oatmeal with a spoonful of sugar free strawberry jam.
Lunch - Boar's Head chicken with reduced fat cheddar cheese and mayo on sugar free whole wheat bread.
Afternoon Snack - None.
Dinner - Fried basmati rice with one egg and fish (trout and red fish leftover from yesterday).
Late Snack - Shredded Wheat cereal in 1% milk.
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